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UPKARMA (ALTERNATE THERAPIES)

Shirodhara

Shirodhara is a traditional technique in Ayurveda where therapeutic oils or herbal extracts are gently poured onto the forehead. This practice induces a tranquil state of consciousness, promoting a balance between the mind and body. The therapy’s calming impact on both the mind and body can be attributed to the synchronization of brain wave activity, particularly alpha waves, which promote relaxation.

Benefits of Shirodhara

  • Reduces Fatigue
  • Beneficial In Sleep-Related Problems
  • Boosts Blood Circulation
  • Lowers Stress, Anxiety, and Depression
  • Improves Concentration
  • Beneficial For Jetlag
Calming therapy

This form of musculoskeletal therapy targets various body areas such as the lower back (Kati), neck (Greeva), knees (Janu), and heart (Hridaya). Its purpose is to alleviate pain, alleviate tightness, restore movement, and address other musculoskeletal issues. The procedure entails an initial consultation and evaluation, followed by the primary treatment. This non-invasive, passive therapy offers pain-free deep tissue treatment, contributing to improved musculoskeletal well-being.

 

Benefits of Kati BastiBenefits of Greeva BastiBenefits of Janu BastiBenefits of Hridaya Basti
  • Lower Backache
  • Muscle Spasm, Stiffness of Back
  • Lumbar Spondylosis
  • Disk prolapse
  • Ankylosing Spondylosis
  • Neurological Disorder
  • Degenerative Spine Changes
  • Compressed Discs
  • Osteoporosis
  • Sciatica
  • Cervical Spondylosis
  • Sprain or Strain
  • Tension headaches
  • Vertigo
  • Cervical Disc Prolapse
  • Tingling, Numbness of Hands
  • Frozen Shoulders
  • Chronic Neck Pain
  • Chronic Pain and Swelling of knee points
  • Osteoporosis
  • Osteoporosis Knee
  • Arthosis of Knee Joints
  • Rheumatism
  • Angina
  • Coronary Heart Diseases
  • Bronechiectasis
  • Cardiomyopathy
  • Palpitations
  • Asthama
  • Respiratory Disorder
  • Stress / Anxiety
  • Muscular pain of theracic region
  • Supports the functions reproductive organs
 
Netra-Tarpan

Netra Tarpan serves both preventive and remedial purposes, promoting the upkeep of healthy eyes. This procedure involves the application of lukewarm Medicated Ghee in a specialized frame, allowing it to remain still over the eyes for a specific duration.

Benefits of Netra-Tarpan

  • Dryness of eyes
  • Roughness of eyes
  • Falling of eyelashes
  • Deviated eyeball and squint
  • Dandruff at the bottom of eye lashes
  • People with more screen time i. e computer vision syndrome
  • All types of glaucoma
  • Early cataract
  • Refractive errors
  • Diabetic retinopathy

Karnapurnam

Karnapurnam is a distinct oil-based therapeutic practice within Ayurveda that involves the application of oil into the ears. This procedure proves advantageous for addressing various ear-related ailments.

Benefits of Karnapurnam

  • Ailments like tinnitus.
  • Enhances quality of hearing.
  • Diminishes the occurrences of ear infections.

Uttar Basti

Uttar Basti holds significant importance as a Panchakarma method, beneficial for addressing genito-urinary issues in both males and females. This therapeutic procedure involves introducing specific medicinal substances, such as oils, ghrita (clarified butter) or decoctions into the urinary bladder or uterus helps to reduce uterine fibroids.

Benefits of Uttar Basti

  • Nourishes the reproductive organs
  • Supports the functions reproductive organs
Padabhyangam

Gentle foot massage involving strokes and rubbing enhances blood circulation in the foot, leading to improved cardiovascular health and a sense of relaxation.

Benefits of Padabhyagam

  • Alleviates leg and foot stiffness, dryness, and numbness.
  • Enhances foot and limb stability and robustness.
  • Supports healthy eyesight and hearing.
  • Aids in the prevention and treatment of sciatica by boosting blood circulation and peripheral circulation.
  • Guards against foot issues and eases muscle, ligament, and vessel contractions in the feet.
  • Prevents foot cracks, enhancing the visual appeal and health of the feet.
  • Diminishes stress, induces mental tranquility, and fosters overall mind-body rejuvenation.
  • Restores and rejuvenates the central nervous system.
  • Eliminates lower limb fatigue and enhances sleep quality.
  • Activates metabolism, addresses headaches, and hinders degenerative processes.
  • Assists in calming and regulating the “Vata Dosha,” which, when excessive, is linked to major illnesses.
  • Provides holistic immunity for the entire body.
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